Types Of Anxiety Disorders Isn't As Tough As You Think
Types of Anxiety Disorders
People suffering from anxiety disorders experience difficulty concentrating and can be irritable. They are also at an increased risk of developing depression and certain medical conditions, such as thyroid problems.
It is normal to feel anxious at times like before a test or when moving into a new house. When anxiety becomes overwhelming and constant you may need treatment. Psychotherapy (talk therapy) and medication, are effective in treating a variety of anxiety disorders.
Generalized Anxiety Disorder
Every person experiences anxiety at some point. It's a normal reaction to stress, whether physical or psychological. When you see a vehicle coming at you fast, your anxiety or fear response can help keep you safe. It triggers the "fight-or-flight" response, which means your heart will beat faster blood flow will increase to your muscles, you'll breath more deeply, and your body is nervous to prepare for a potential fight or run. Some people, however, are plagued by anxiety that is difficult to manage. This kind of worry can be detrimental in the event that it hinders you from completing your daily activities and if it affects relationships such as work or school. This is referred to as generalized anxiety disorder .
GAD can affect people of any age but it is more prevalent in adolescents and children. It can last into adulthood. Women are more likely to suffer from GAD than men. People with GAD frequently suffer from other mental disorders, including depression or dysthymia (less severe forms of depression). They are also more likely to abuse alcohol and other drugs.
Treatment for anxiety disorders usually involves psychotherapy and medications. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It is beneficial to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to challenge mental distortions and also to employ relaxation techniques.
Treatments for anxiety that are short-term are typically treated with medication. Different types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications prior to starting treatment.
Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. It is possible that you're unable to speak to others or that they stare at you from afar. Some people with this condition suffer from such anxiety that they avoid any social interaction. Some people with this disorder suffer from selective mutism, in which they are afraid of specific situations, such as public speaking or eating in the presence of strangers.
Obsessive Compulsive Disorder
Obsessions are unwanted and uncontrollable thoughts, images or urges that keep coming back in your head and can cause anxiety or stress. Compulsions are actions, such as washing, counting or examining, that you feel driven to perform in order to lessen the stress or anxiety caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a lot of time and can disrupt relationships or work activities.
Obsessive-compulsive disorder is a problem for women, men, and children of all ages. It can be diagnosed as early as childhood, but the symptoms are more likely to appear in the early years of puberty or young adulthood. The exact cause of OCD is unclear however certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin which controls your mood. There is also a strong genetic component. If one or more family members have OCD, there's about 25% chance that you will experience it.
OCD sufferers often feel incapable of stopping their obsessions and compulsions. They realize that they're wrong and don't appreciate their compulsions, yet feel compelled to act to avoid negative events happening or to escape the anxiety their obsessive thinking causes.
While compulsions and obsessions are difficult to overcome, there are numerous treatments available that can aid. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. ERP involves an counselor gradually exposing you to the situations and objects that trigger your obsessional thoughts, such touching dirty objects. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) to ensure that your anxiety decreases with time.
SSRIs are often prescribed to people with OCD. These drugs increase serotonin in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are helpful in managing stress.
Panic Disorder
Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach the peak in just minutes. Symptoms include as a pounding heart, trembling, sweating, nausea, chest discomfort, breathlessness and a sense of imminent danger, and the conviction that one is having an attack on the heart. These episodes can occur in response to trauma experiences or simply. People suffering from PD also experience constant anxiety over the possibility of panic attacks in the future. They also avoid situations in which they fear they may trigger an episode.
Like other anxiety disorders, PD can cause significant anxiety and affect the daily routine. It affects both genders equally but it is more common in people who have experienced an event that was stressful or traumatizing. People with a family history or anxiety or depression are also more susceptible to it.
Only about 1 in 4 people who need treatment are able to receive it despite the fact that there are highly effective treatments available. Obstacles to treatment include a lack of awareness that anxiety disorders are treatable, poor access to mental health services, and the stigma that comes with seeking help.
The symptoms of anxiety disorders can be similar to symptoms of other ailments like hyperthyroidism or heart disease. It is therefore essential to see a physician to obtain an assessment and diagnosis. After ruling out a physical cause, a qualified mental health professional can suggest specific treatment options.
Although the causes of anxiety disorders aren't fully recognized, it is well-known that genetic and environmental factors are involved. panic anxiety disorder can be passed down through families, and they tend to develop at a younger age people with a family history of them. There are many risk factors that could trigger anxiety disorders, such as smoking or abusing children. Certain medications can also trigger anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers prescribed to treat heart issues. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatment can aid in managing your symptoms and reduce distress in daily life.
Social Anxiety Disorder
Social anxiety disorder is characterized by a constant and intense fear of being in the public eye or around other people. They fear that they will be humiliated or rejected and considered a negative judge. They might experience a range of physical and psychological symptoms, such as rapid heartbeats sweating, trembling and sweating. Their fear and avoidance of social situations may cause problems at work or with relationships. The disorder may result in other mental disorders, including addiction or depression.
The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This teaches alternative ways of thinking, and helps reduce anxiety. It also helps the person realize that their fears are out of proportion to the actual threat in the situation and they are in control of how they behave and react. Another effective approach is exposure therapy or cognitive delivered exposure. It involves gradually exposing the person to the situations that trigger anxiety, with the assistance of an experienced therapist in a secure environment.
Social anxiety disorder may be treated with medications however they aren't considered to be a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are often used in conjunction with psychotherapy.
Researchers are working to discover the risk factors and to understand the root cause of this condition. Certain environmental and genetic elements are known to cause. Certain studies have also demonstrated that people with this condition react more strongly than others to certain hormones.
It is essential to seek treatment for anxiety disorders because they can have a significant impact on people's lives. A general doctor or mental health professional can identify the disorder and recommend treatments. It can be hard to ask for help and so it's beneficial to include a friend or family member in the appointment making process, or to join other peers or a support group.
Some anxiety disorders can have a negative impact on your life. They may increase the risk of depression and eating disorders, substance abuse, and suicide. Contact a suicide prevention helpline in the event that you or someone you love is contemplating suicide.
